Coconut oil uniquely feeds the brain with medium-chain fatty acids. Eat Healthy Fats Besides eating unprocessed food, the other dietary rule for depression is to eat plenty of healthy fats.
All my "ah ha" moments have come from reading articles like yours and the few good books that are out there. I wish someone would write an article just for family members and friends that helps them to understand PTSD, and directly addresses their roles and responsibilities.
They should have some, should they not? I know my analogies are not clear but hope you understand. Often I have some pretty good days only to be sabotaged by those I love most.
At least it feels that way. Somebody who relies on you wants you to appreciate and respect the condition that haunts them. With so much in the popular press, on television and in movies that touches on trauma, it is easy to have partial information about traumatic stress, but to miss the full impact of this profound condition.
The prognosis for improvement goes up considerably. I have an ally. So if you are that person - the partner who is willing to set aside preconception and take the time to learn about PTSD, thank you again for your attention.
Post Traumatic Stress Disorder is a medical condition. It is a specific alteration in brain function due to experiencing something real, shocking, and profoundly disturbing. Not everybody responds to trauma with the PTSD pattern of mental change.
Because of inherited and acquired predispositions, some will and some will not develop PTSD after very similar traumatic events. But once the circuits in the brain are affected by the PTSD pattern, a survivor has the following three problems: Uncontrollable, Intrusive Memory First: This is not amnesia: It is very disturbing for two reasons.
The person with PTSD becomes flooded with something frightening, or disgusting, or tragic. And she or he may feel entirely out of conscious control. Some of my patients fear they are going crazy. Often the trauma comes back in subtle ways - a fleeting feeling, a vague sense of dis-ease.
Unwanted mental experiences can also include nightmares, and the nightmare may have images that were never seen before, but resemble old demons from childhood. The worst memory symptom is the waking nightmare, the flashback.
This is as vivid as reality, and may actually seem like reality. They are distant and detached. They wish they had more zest for life and they know they disappoint those who want them to be interactive and lively.
Your partner may or may not be depressed. Being depressed is feeling helpless, hopeless and worthless, and having no energy for the activities one feels she or he was put on earth to do.
PTSD is not quite the same as depression, but may bring on an episode of depression 1. But you can help your partner feel less guilty and embarrassed about having the affliction.
Anxiety affects each of us differently. Some of my patients are too nervous to be intimate. Sexuality is often sacrificed in the early weeks of PTSD.
Your friend or loved one may be embarrassed and inhibited. Or one of you could be the partner who talks too much, contributing to discomfort in the other. Remember, partners with PTSD are far more anxious than they were before they developed the disorder. They have too much adrenalin and it makes them less efficient, less effective, less able to control their behavior.
They cannot concentrate fully. Loud noises make their hearts jump.It is interesting that depression, anxiety, mania, and many other mood disorders are not unique to just one group of people, but many.
It must be so much harder being in the spotlight to mask the feelings screaming to be let loose. A few years ago during a doctors visit, I had the nurse doing the interview asking me all kinds of leading questions to try and get me to take antidepressants. S uch as: do you want to hurt yourself, do you want to hurt others, do you want to kill yourself, do you want to kill others?
My response to them was an emphatic NO, and I furthered that by . I like Amtrak trains, I really do. On a short trip I almost always prefer the train to flying. No TSA screening, no baggage fees, no expensive cab ride to get downtown, more comfortable seats, better food than flying, and sometimes even faster.
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